Sometimes at night when I can’t sleep I have a cup of herbal tea formulated for nightime. There are many on the market to help you get some rest. They contain ingredients with naturally calming sedative herbs such as – Chamomile, Valerian, St. John’s Wort, Hops, Lemon Balm and Passion Flower. Also plant compounds such as Skullcap to help reduce anxiety. I find that these herbal teas are not the best tasting but they seem to do the trick. Silently and slowly sipping until sleepy.
Tuesday, April 5, 2011
Tuesday Tea Time
Sometimes at night when I can’t sleep I have a cup of herbal tea formulated for nightime. There are many on the market to help you get some rest. They contain ingredients with naturally calming sedative herbs such as – Chamomile, Valerian, St. John’s Wort, Hops, Lemon Balm and Passion Flower. Also plant compounds such as Skullcap to help reduce anxiety. I find that these herbal teas are not the best tasting but they seem to do the trick. Silently and slowly sipping until sleepy.
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