Tuesday, April 5, 2011
Tuesday Tea Time
Sometimes at night when I can’t sleep I have a cup of herbal tea formulated for nightime. There are many on the market to help you get some rest. They contain ingredients with naturally calming sedative herbs such as – Chamomile, Valerian, St. John’s Wort, Hops, Lemon Balm and Passion Flower. Also plant compounds such as Skullcap to help reduce anxiety. I find that these herbal teas are not the best tasting but they seem to do the trick. Silently and slowly sipping until sleepy.